Preventive Mental Health Program (Bundle)
The PMH Program is more structured than open-ended therapy but more personal than a course or workshop
Most therapy starts with the problem that brought you in. The PMH Program starts with the whole picture.
Over 12 sessions across three months, we use the Pillars of Wellbeing framework to map every dimension of your life - from your sleep and nervous system, to your relationships, your sense of purpose, and your history. Then we work, together, on what the map reveals.
The upfront cost of the PMH Program includes 12 discounted sessions + the wellbeing mapping process. Room fees are excluded and are paid at the time of booking your session. (Discounted session rate in PMH Program is $116.20)
Alternatively you may simply pay as you go, at regular session rates
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