There are moments when life becomes harder to carry than it looks from the outside — when something has shifted, or hasn't shifted enough, and you sense it's time to talk to someone.
Focused, time-aware work for a specific concern, decision, or period of difficulty. Typically 4 – 8 sessions. Useful when you need clarity, support through a transition, or a contained space to process something particular.
A more sustained therapeutic relationship for deeper exploration - patterns, identity, formative experiences, or things that haven't resolved despite your best efforts. There is no rush here. The work unfolds as it needs to.
COUNSELLING
PSYCHOTHERAPY
What Often Brings People Here
Repeated dynamics with partners, family, or colleagues often have roots worth exploring. Understanding the pattern is the first step.
Relationship
Patterns
Trauma-informed work creates safety for exploration of past experiences that shape how we feel in the present, at your pace
Trauma
& Difficult History
Anxiety
& Overwhelm
Career change, relationship shifts, loss, relocation, identity — transitions that ask more of you than you expected.
Racing thoughts, chronic worry, physical tension. Therapy helps you understand your responses and what you can do about it
Major
Life Changes
Grief includes the end of relationships, the loss of who you thought you'd become, and the quiet grief of unfulfilled hopes. All of it is welcome here.
Grief
& Loss
An Integrative Approach
I trained in integrative counselling and psychotherapy because I believe no single theory holds all of the truth about human experience. The therapeutic approach I use is shaped by the person in front of me - by what they bring, how they think, and what seems to open things up rather than close them down.
At the foundation of my work is a person-centred philosophy: that you are not a problem to be solved. You are a person with a history, a nervous system, and an inner life that makes sense when we take the time to understand it.
Neuropsychotherapy tells us about how the brain holds experience, how the body stores stress, and why some patterns are so persistent - not because of weakness, but because of how we’re wired. Understanding this can be genuinely releasing.