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Explore 
Therapies & Programs

Counselling and Psychotherapy Sydney and Manly

COUNSELLING & PSYCHOTHERAPY

Short-term

solutions-focused counselling

(typically 4 - 8 sessions)

and longer-term, deeper psychotherapy available​​

(9 - 16 sessions + ongoing)

Nervous System Regulation Safe and Sound Protocol SSP Sydney Manly

NERVOUS SYSTEM REGULATION

Safe & Sound Protocol™

Sound-based therapy to retune stress-reactivity & overwhelm, linked to trauma, anxiety, depression, ADHD & Autism​​

(6 week program)​​​

Couples Relationship Assessment Prepare Enrich Sydney

RELATIONSHIP ASSESSMENT

Prepare / Enrich ® 

 A research-backed relationship assessment tool used by facilitators worldwide

 

Designed for couples at any stage — dating, engaged, married, or reconsidering​​​ their relationship​​

Preventative Mental Health Plan and Wellness Sydney

PREVENTIVE MENTAL HEALTH

Building the mental-emotional resilience,

self-awareness and relational-skills that hold up under pressure

​

(3-month program,

12 sessions)

Recommended Reading Relevant Topics

Topics

Food for thought. Articles, blogs and posts I have written on a variety of interesting topics pertaining to mental health and wellness

Recommended Resources for Mental Health and Wellbeing

Resources

A variety of my favourite resources, worksheets, infographics, articles, podcasts, books, music, meditations and more

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