Welcome
I'm Colleen, an integrative practitioner
specialising in evidence‑based, neuroscience‑led counselling & psychotherapy
I help high‑functioning adults
tune into their nervous system,
understand the science beneath their stress,
and shift unhelpful behaviour patterns & emotions
THERAPIES:
Supporting Your Mental Health & Wellbeing
COUNSELLING
Short-term solutions-focused, strengths-based therapy for specific concerns
PSYCHOTHERAPY
Long or medium-term deeper exploration of underlying patterns and problems
HYPNOTHERAPY
Behaviour reprogramming & memory
reconsolidation using gentle clinical-hypnotherapy to support subconscious belief-shifts & trauma-processing
Nervous System Regulation
Safe & Sound Protocol™
Sound-based therapy to retune stress-reactivity & overwhelm linked to trauma, anxiety & depression
Mindfulness
Programs
(self-paced online)
ABOUT ME
“I support high‑functioning adults to make sense of their stress physiology, shift unhelpful patterns, and reconnect with clarity and calm through evidence‑based, neuroscience‑informed psychotherapy.”
i integrate psychotherapy, counselling and mindfulness-based therapies with strengths-focused approaches, helping clients find clarity and calm.
I take great pride in the progress and success of my clients, and look forward to helping you. Get in touch to learn more.
“Happiness, not in another place but this place, not for another hour but this hour”
Walt Whitman
ON TIME OR YOUR MONEY BACK
Outstanding Quality